下列哪一項不是屬於運動時會產生的生理反應?

體育測驗八上

Quiz
•
Physical Ed
•
8th Grade
•
Hard
海 寧
Used 7+ times
FREE Resource
29 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
降低肌肉血液循環
產生腦內啡
流汗
疲倦感
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
運動可以提升敏捷性、反應力,是因為運動可以促進身體哪一個項 目的發展?
呼吸系統
骨骼系統
代謝機能
神經系統
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
「每個人的身體機能不同,即使是同一種訓練方式,其訓練效果也 會因年齡、性別、體重等因素而有所差異。」此句話是說明運動訓 練的哪一個原則?
適應性原則
漸進性原則
個別化原則
特殊性原則
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
)家恩想要提高自己的心肺適能,他想透過跑學校200公尺操場的運 動來達到自己的目標,他規畫第一星期每天跑10圈,之後每星期增 加1圈,這種運動強度的規畫符合下列哪一個訓練原則?
超負荷原則
漸進性原則
可逆性原則
特殊性原則
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
下列哪一種運動相關產品不需要資訊科技設備支援就能使用?
運動電子雜誌
運動相關APP
運動報章雜誌
運動智慧手環
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
下列敘述何者正確?
延遲性肌肉痠痛約出現於劇烈運動後的24∼48小時之間
從事肌力訓練時,最佳的訓練頻率為一週七天
我非運動選手,所以不須從事肌力訓練
為了增大肌肉,必須先買一組啞鈴
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
肌力訓練能夠生活化,則訓練效果會更好,因此徒手訓練也深受一 般民眾的歡迎,那麼下列何種並非徒手訓練呢?
伏地挺身
仰臥起坐
槓鈴握推
下肢深蹲
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