M1 Health Science Revision Test

Which of these is a good source of PROTEIN?

• Rice

• Water

• Candy

• Chicken

What is SKILL-RELATED FITNESS good for?

• Drawing

• Sports

• Studying

• Writing

Which of these is NOT a DIETARY GUIDELINE in Thailand?

• Eat lots of vegetables

• Eat enough protein

• Drink enough milk

• Eat lots of fat

Why do we need CALCIUM?

• To make bones

• To make muscle

• To make blood

• To have energy

Which of the following is NOT a healthy way to cook food?

• Boiling

• Steaming

• Frying

• Baking

Why do we need ENERGY?

• Studying

• Exercise

• Daily Tasks

• All of the above

What is OVER eating?

• Not eating enough

• Eating healthily

• Eating too much

• None of the above

Which of the following is part of HEALTH-RELATED FITNESS?

• Flexibility

• Balance

• Agility

• Cardiovascular health

Which of the following is the ability to do things for a long time?

• Flexibility

• Power

• Endurance

• Muscular strength

What is ADVERTISING?

• A way to sell things

• A kind of food

• A source of protein

• A kind of fitness