You Are What You Eat

What is NOT the contributing factor(s) to overweight & obesity?

• Food

• Physical activity

• Disease, stress, medicine

• Eating healthy food & active lifestyle

What is the example(s) of Non-Communicable Diseases (NCDs)?

• Diabetes

• Overweight & obesity

• Stomach ache

• High cholesterol

Which regulation is NOT under the Malaysian Food Act 1983?

• MS 1480 Hazard Analysis and Critical Control Point (HACCP)

• Food Hygiene Regulations 2009

• Food Regulations 1985

• Food Irradiation Regulations 2011

Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 

• True

• False

What information must be listed on a food label?

• Nutrition Facts

• Manufacturer / Importer

• Ingredients on Food Labelling

• All above

Date of minimum durability is referring to ___________

• Expiry date

• Best before

• use by

• consume by

Which of the following is not a type of food additives ?

• Food Coloring

• Aspartame

• Food preservatives

• Food enhancer

What is the function MSG in food?

• To make food last longer

• To prevent food from oxidation

• To enhance the taste of food

• To make food more attractive

Which of the following food ingredients is a preservative?

• Fructose

• Sodium polyphosphate

• Ascorbic acid

• Sucralose

Carbohydrates are found in foods such as: pasta, bread and porridge. When eaten, what are Carbohydrates MAIN FUNCTION?

• Growth

• Energy

• Repair

• Mainenance