Lesson 1 Quiz: What is Mindfulness?

Lesson 1 Quiz: What is Mindfulness?

6th Grade

6 Qs

quiz-placeholder

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Lesson 1 Quiz: What is Mindfulness?

Lesson 1 Quiz: What is Mindfulness?

Assessment

Quiz

Other

6th Grade

Hard

Created by

Karen Pewitt

FREE Resource

6 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

"Mindfulness" means all of the following EXCEPT

Being present in the moment with thoughts and feelings

Having a full mind

Accepting yourself, your current situation, and the people or things around you.

Being aware of what is happening

2.

MULTIPLE SELECT QUESTION

3 mins • 3 pts

In which of the following ways can mindfulness have a positive effect? You may check more than one answer.

Increases positive emotions

Helps control emotion

Increases stress

Increases focus and attention

3.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

What is a reason why someone might want to practice mindfulness?

Increase sadness

Increase stress

Reduce anger problems

4.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

True or False: Only adults can practice mindfulness.

True

False

5.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

True or False

You can be mindful without practicing kindness.

True

False

6.

OPEN ENDED QUESTION

10 mins • 3 pts

Give an example of mindfulness that could help you at school or in your daily life. Describe the act, how can it help you?

Evaluate responses using AI:

OFF