Lesson 1 Quiz: What is Mindfulness?

"Mindfulness" means all of the following EXCEPT

• Being present in the moment with thoughts and feelings

• Having a full mind

• Accepting yourself, your current situation, and the people or things around you.

• Being aware of what is happening

In which of the following ways can mindfulness have a positive effect? You may check more than one answer.

• Increases positive emotions

• Helps control emotion

• Increases stress

• Increases focus and attention

What is a reason why someone might want to practice mindfulness?

• Increase sadness

• Increase stress

• Reduce anger problems

True or False: Only adults can practice mindfulness.

• True

• False

True or False

You can be mindful without practicing kindness.

• True

• False

Give an example of mindfulness that could help you at school or in your daily life. Describe the act, how can it help you?