"Mindfulness" means all of the following EXCEPT
Lesson 1 Quiz: What is Mindfulness?

Quiz
•
Other
•
6th Grade
•
Hard
Karen Pewitt
FREE Resource
6 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Being present in the moment with thoughts and feelings
Having a full mind
Accepting yourself, your current situation, and the people or things around you.
Being aware of what is happening
2.
MULTIPLE SELECT QUESTION
3 mins • 3 pts
In which of the following ways can mindfulness have a positive effect? You may check more than one answer.
Increases positive emotions
Helps control emotion
Increases stress
Increases focus and attention
3.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
What is a reason why someone might want to practice mindfulness?
Increase sadness
Increase stress
Reduce anger problems
4.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
True or False: Only adults can practice mindfulness.
True
False
5.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
True or False
You can be mindful without practicing kindness.
True
False
6.
OPEN ENDED QUESTION
10 mins • 3 pts
Give an example of mindfulness that could help you at school or in your daily life. Describe the act, how can it help you?
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