Safety and Injury Prevention

Frostbite is

• dangerously low body temperature

• damage to skin and tissue (cold)

• eating cold foods

• enjoying the cold weather

Hypothermia is

• when the body gets really really hot

• when the body overheats

• dangerously low body temperature

• irritation of the skin

Overexertion is overworking the body.

• True

• False

Heat Exhaustion and Heat Stroke are the same thing.

• True

• False

If you are suffering from a heat stoke, this is life-threatening and should call 911 immediately.

• True

• False

A tendon

• binds muscle to muscle

• binds bone to bone

• is where two bones meet

• binds muscle to bone

A sprain is an injury to that ligament

• True

• False

Strain involves an injury to

• a muscle or tendon

• band of tissue

• ligament

Some one has rolled their ankle at practice and they want to know the best advice you have for them

• Just push through the injury

• Sit down for a second and then get back up

• RICE Method

• FITT principle

You pull-up on an accident and the person is outside of their car saying their leg hurts. You look down at their leg and can see the bone sticking out. What kind of bone fracture is this?

• Stress Fracture

• Greenstick Fracture

• Displaced Fracture

• Compound Fracture