Self-esteem Quiz

Self-esteem is

• How much people value themselves

• How much pride people feel in themselves

• How worthwhile people feel

• All the above

People with low self-esteem may:

• Have a hard time making friends

• Do poorly in school

• Have a poor body image

• All of the above

True or false: When someone puts you down, it can affect your self-esteem.

• True

• False

True or false: A person's body image can affect his or her self-esteem.

• True

• False

True or false: A person's opinions, thoughts, and feelings about his or her own body and physical appearance is called body image.

• True

• False

True or false: Self-esteem is part of who you are and cannot be changed.

• True

• False

True or false: Exercising regularly can help improve self-esteem.

• True

• False

True or false: Helping other people can help you boost your self-esteem.

• True

• False

Three things that can help boost self-esteem include:

• View mistakes as learning opportunities

• Don't accept anything less than perfection

• Remind yourself that everyone excels at different things

• Keep your opinions and ideas to yourself

• Recognize what you can change and what you can't

True or false: Ideal media images of celebrities and their bodies can affect self-esteem.

• True

• False