Course 2 Chapter 3 Quiz

When you're feeling pressure in a match, what's something you can tell yourself that can help you play well through it?

• This is a huge point

• Play one point at a time

• I love this

• One more game and I got this

What is a good strategy to help you deal with pressure?

• Take quick, short breaths to get excited

• Focus on your nervousness and try to get rid of it

• Embrace and expect the nerves.

• Take deep, diaphragmatic breaths and know it will help you

Reorder the following operations that help you deal with your nervousness

• Accept the feeling

• Embrace the feeling

• Channel the energy into the ball

• Breathe deeply

What two mental strategies below can use to help handle pressure in your match?

• Be conservative so you don't miss.

• Focus on what you have control over because it will help you become a better player over time

• Distract yourself by thinking of what you'll be doing after the match.

• Remind yourself that this is just one match and you have many more tournaments

Statistically speaking, what percent of points do you need to win to be #1 in the world?

• 85%

• 75%

• 45%

• 55%