Defining Stress

What is stress?

• Annoying feelings.

• The body’s response to any demand or pressure. 

• A response in the body only adults can feel.

True or False: Stress is natural

• True

• False

True or False: Stress can have healthy effects on our lives.

• True

• False

True or False: Stress only has negative effects on the body.

• True

• False

True or False: Stressors can be anything and are different for everyone

• True

• False

True or False: Stressors are all the same for everyone

• True

• False

What is your biggest stressor?