How much do you know about healthy eating?

Which activity burns more calories?

• walking

• cycling

• skateboarding

Answer explanation

Walking 167 kcal,

skateboarding 350 kcal,

cycling kcal 600 kcal

per hour

How long does it take your stomach to digest a three-course meal?

• 2 hours

• 10 hours

• 24 hours

Answer explanation

The body typically digests foods within 24 to 72 hours.

Which food contains the most protein?

• broccoli

• cheese

• eggs

Answer explanation

cheese 25 g,

eggs 13 g,

broccoli 2,8 g

Which type of meat do Americans consume the most of at mealtimes?

• chicken

• beef

• pork

Answer explanation

Over the last three decades, chicken overtook beef and pork to become the most commonly consumed meat product in the U.S.

Which food will boost your energy levels and help you work better?

• yoghurt

• banana

• pastry

Answer explanation

Bananas contain less water than other types of fruit. Because they have less water, they have more calories and carbohydrates per weight. Bananas contain glucose, fructose, and sucrose. The combination of three types of sugar means that bananas provide both instant and slow-release energy to fuel your body.

What's the best way to control your weight?

• Don't eat carbohydrates.

• Eat three times a day.

• Eat healthy and do regular exercise.

Answer explanation

Which food best helps to reduce the risk of heart problems?

• apples

• coconut

• white bread

Answer explanation

What is lost when you produce food in a factory?

• nutrients

• salt

• additives

Answer explanation

Depending on the degree of processing, many nutrients can be destroyed or removed. Peeling outer layers of fruits, vegetables, and whole grains may remove plant nutrients and fiber. Heating or drying foods can destroy certain vitamins and minerals.