ACE CH 2 QUIZ

A client who has problems performing activities of daily living (ADL) would benefit MOST from improving which of the following?

• Muscular strength

• Functional movements

• Performance-based movements

• Agility, coordination, and reactivity

When working with a physically inactive client, which Cardiorespiratory Training phase would be MOST appropriate?

• Interval Training

• Performance Training

• Base Training

• Fitness Training

Which of the following BEST describes what is at the heart of a client-centered approach to personal training?

• The personal trainer has specialized skills that help the client overcome barriers to

  achieve fitness and performance goals

• The personal trainer sets personalized goals and associated programming for the clients

• The personal trainer is focused on the client, helping the client achieve their goals for health, fitness, and improved quality of life

• The personal trainer is very knowledgeable, providing education to help the client reach

  their unique goals

What should be the FIRST step with a client when using the ACE Mover Method?

• Collaborating to set goals and establish specific steps to take action toward those goals

• Discovering what potential barriers may get in the way of reaching specific goals

• Building rapport through open communication and initial positive experiences

• Asking powerful open-ended questions to identify what the client hopes to accomplish

Which of the following is one of the three key steps in the ACE ABC Approach?

• Beginning with small goals

• Collaboration

• Communication

• Adapting to exercise

A client who can walk continuously for 10 minutes at a moderate intensity

before needing to take a break

would start in which Cardiorespiratory Training phase of the ACE IFT Model?

• Interval Training

• Fitness Training

• Base Training

• Performance Training

Which exercise would be MOST appropriate in the Movement Training phase of the ACE IFT Model Muscular Training component?

• High marches

• Body-weight lunges

• Plyometric squat

• Box Jumps

According to the Physical Activity Guidelines for Americans, what is the recommended time and intensity of cardiorespiratory physical activity per week for adults to achieve substantial health benefits?

• 150 minutes a week of moderate-intensity cardiorespiratory physical activity

• 75 minutes a week of moderate-intensity cardiorespiratory physical activity

• 90 minutes a week of low-intensity cardiorespiratory physical activity

• 60 minutes a week of vigorous-intensity aerobic physical activity

Research on the effectiveness of the ACE Integrated Fitness Training Model resulted in 100% of the individuals in the ACE IFT Model Training group experiencing positive improvements in which of the following parameters?

• Resting heart rate

• VO2max

• Training heart rate

• Diabetes risk

In which Muscular Training phase of the ACE IFT Model would drills

to build agility and power be incorporated?

• Load/Speed Training

• Base Training

• Functional Training

• Movement Training