NUTRITION

Nutrition explains the concept of

• food

• friends

• family

• students

It is important to have good nutrition. It reduces our risk of chronic disease.

• true

• false

• sometimes

• not sure

Which of the following is an example of a HEALTHY food?

• pizza

• chocolate

• chips

• apple

How many MACRO nutrients are there?

• 1

• 2

• 3

• 4

MACRO or MICRO nutrients are needed in smaller amounts?

• MACRO

• MICRO

• nutrients

• food

We need _______ in LARGE amounts

• MACRO

• MICRO

• nutrients

• food

The MACRO nutrients include.....

• carbohydrates fat & fat

• carbohydrates fat & protein

• carbohydrates fat & fruit

• carbohydrates fat & vegetables

An example of a MICRO nutrient is......

• Vitamin D

• pizza

• pasta

• dates