Weightlifting Quiz 1

What muscle would you be using when doing this workout?

• Hamstrings

• Lower back

• Biceps

• Triceps

If we perform 3 sets of 15 reps, how many total lifts would we be doing?

• 18

• 45

• 50

• 25

What should you do after you are done lifting?

• Put weights away

• Wipe down your machine

• Be sweating

• All of the above

What muscle group is indicated in the picture?

• Hamstrings

• Quadriceps

• Gluteus Maximus

• Oblique

What muscle is indicated in the picture?

• Quadriceps

• Hamstrings

• Obliques

• Deltoids

A single lift is called a...

• Set

• Spotter

• Rep

A group of reps is called.....

• spotter

• set

• weight

• groups

What is the name of these muscles?

• Oblique

• Abdominal

• Biceps

• Triceps

For Squat, How low do your legs need to be?

True or false during the bench you should lift your hips off the bench in order to drive with your legs.

• true

• false