Managing Stress

Managing Stress

7th Grade

23 Qs

quiz-placeholder

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Managing Stress

Managing Stress

Assessment

Quiz

Physical Ed

7th Grade

Medium

Created by

Jeff Walton

Used 9+ times

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23 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

the body's way of responding to stress

stress

stressor

fight or flight

adrenaline

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

anything that causes stress

stress

stressor

fight or flight response

adrenaline

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Physical effects of stress include

headaches

back pain

upset stomach

all of the above

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which method is the least healthy way to deal with stress?

talking with a friend

thinking about it constantly

deep breathing techniques

exercising regularly

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A hormone that increases the level of sugar in the blood, giving your body extra energy

stress

stressor

adrenaline

time-management

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

If stress continues for a long time, it can damage your physical, mental/emotional, and social health.

true

false

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Positive Stress

Distress
Health
Eustress
Stress management

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