Managing Stress

the body's way of responding to stress

• stress

• stressor

• fight or flight

• adrenaline

anything that causes stress

• stress

• stressor

• fight or flight response

• adrenaline

Physical effects of stress include

• headaches

• back pain

• upset stomach

• all of the above

Which method is the least healthy way to deal with stress?

• talking with a friend

• thinking about it constantly

• deep breathing techniques

• exercising regularly

A hormone that increases the level of sugar in the blood, giving your body extra energy

• stress

• stressor

• adrenaline

• time-management

If stress continues for a long time, it can damage your physical, mental/emotional, and social health.

• true

• false

Positive Stress

• Distress
• Health
• Eustress
• Stress management

Negative Stress

• Eustress
• Stressor
• Risk behavior 
• Distress

The process by which the body prepares to deal with a stressor

• Fight-or-flight response
• Stress management
• Adrenaline
• Eustress

Using your time wisely

• Stress management
• Wellness
• Prioritizing
• Time management