Review: Mindfulness & Emotional Intelligence

The ability to be aware and present in the current moment is called:

• Mindfulness

• Emotional Intelligence

• Empathy

• Emotional Resilience

The ability to understand and manage one's own emotions, as well as the emotions of others, is known as:

• Mindfulness

• Emotional Intelligence

• Empathy

• Emotional Resilience

The ability to understand and share the feelings of another person is called:

• Mindfulness

• Emotional Intelligence

• Empathy

• Emotional Resilience

The ability to bounce back from difficult situations and maintain a positive outlook is called:

• Mindfulness

• Emotional Intelligence

• Empathy

• Emotional Resilience

The process of controlling and directing one's own emotions is known as:

• Mindfulness

• Emotional Intelligence

• Empathy

• Emotional Regulation

The act of motivating oneself or others to take action is called:

• Mindfulness

• Emotional Intelligence

• Empathy

• Motivation

The ability to interact effectively with others and navigate social situations is known as:

• Mindfulness

• Emotional Intelligence

• Empathy

• Social Skills

A set of techniques used to control and focus the breath is called:

• Mindfulness

• Emotional Intelligence

• Empathy

• Breathing Techniques

The belief that abilities and intelligence can be developed through effort and learning is called:

• Mindfulness

• Emotional Intelligence

• Empathy

• Growth Mindset

The ability to regulate one's emotions and thoughts to achieve a specific goal is called:

• Mindfulness

• Emotional Intelligence

• Empathy

• Emotional Regulation