
Health Final Exam Review
Authored by Jerry Roberts
Other
9th - 12th Grade
Used 5+ times

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59 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the healthiest way to lose weight?
lose one to two pounds a week.
lose 30 pounds in a month.
lose one pound a day.
eat whatever you want, as long as you exercise.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The Dietary Guidelines for Americans promotes all of the following key concepts except:
follow a healthy eating pattern across the lifespan.
focus on variety, nutrient density, and amount.
limit calories from added sugars and saturated fats and reduce sodium intake.
support healthy eating patterns for children but not adults.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the measure of our body's efficiency and overall well-being?
Fitness
Exercise
Nutrition
Health
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an example of a S.M.A.R.T. goal?
building muscle by lifting weights everyday
gaining a pound of muscle, a week for 10 weeks.
losing as much weight as possible within a year.
losing ten pounds over the course of three weeks.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
One pound is equal to ____ calories.
2,700
3.200
3,500
3,700
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A calorie is best defined as:
the rate at which the body uses energy.
a unit of measurement for energy provided by food.
a way to increase your appetite.
a number used to calculate weight loss.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Nuts are considered a ____ food.
nutrient-dense
High carbohydrate
Sugary
Low-nutrient
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