healthy bones

Which of the following is NOT one of the 4 main things that bones need to be healthy?

• calcium

• Vitamin D

• Vitamin B

• Exercise

How much Vitamin D is an orange?

• Enough for one day's worth of nutrition

• Enough for one day, if you eat two of them.

• Zero. There is no Vitamin D in an orange.

• Enough for the whole week.

What is the nickname of Vitamin D?

• Florida's Finest.

• The Sunshine Vitamin

• The Sunshine State

• Sunny D

Other than certain foods, where else can you get Vitamin D?

• It is made in your skin when you are out in the sun.

• It is made in your blood while you sleep

• It is made in the liver

• It is made in your body when you exercise.

Aging bones become more porous and can break easily in old age. What disease is this?

• rickets

• fractures

• osteoporosis

• spinal bifida

Eating dairy products is one of the sources for:

• Vitamin C

• Vitamin B

• Vitamin D

• Vitamin E

What childhood disease can result from lack of Vitamin D?

• osteoporosis

• bone cancer

• rickets

• polio

What 4 things do bones need to be healthy?

• sodium, fluoride, oranges, Vitamin D

• iron, Vitamin B, swimming, fresh air

• calcium, Vitamin D, exercise, hormones

• carbohydrates, fats, proteins and water

How many bones does a baby have?

• 300

• 200

• 100

How many bones does an adult person have?

• 206

• 106

• 6