SMART GOALS 2023

I want to be better at reading textbooks by the end of the term. What SMART component is missing?

• Timeframe

• Measurability

• Achievability

• Relevance

"I will incorporate two additional fruits or vegetables into my daily diet" What SMART criteria is missing?

• Specificity

• Measurability

• Timeframe

• Attainable

"I will manage my studies within the next two weeks" What SMART component is missing?

• Timeframe

• Measurability

• Relevance

• Achievability

"I will establish two social relationships with nursing peers to enhance my social network by the end of the academic year" How will this goal best be achieved?

• I will establish 2 social relationships

• I will attend a nursing society meeting

• I will ask 3 classmates for coffee after class

• I will work with a new lab partner next week

Which statements are measurable?

• I will increase my grade by 2% or more on my next quiz

• I will walk 1500 more steps over the next week

• I will eat a more balanced diet within the week

• I will decrease my stress level by 2 points on a self-rating scale over the next 2 weeks