Consciousness, Sleep, and Dreams

Awareness of yourself and your environment is called _____________________.

• conciousness

• sleep

• dreams

True or False: Your body has a naturally occurring rhythm that affects sleep.

• True

• False

The migration of the monarch butterflies from the U.S. to Mexico that occurs every year is an example of what type of rhythm?

• Circadian Rhythm

• Ultradian Rhythm

• Infradian Rhythm

Sleep cycles are an example of...

• Circadian Rhythm

• Ultradian Rhythm

• Infradian Rhythm

Biological rhythms (for example, of temperature and wakefulness) that occur approximately every 24 hrs are called __________________ rhythms.

• Circadian Rhythm

• Ultradian Rhythm

• Infradian Rhythm

True or false: Sleep deprivation can lead to increased appetite and obesity

• True

• False

True or false: Looking older than your really are can be a result of not sleeping enough

• True

• False

Sleep deprivation increases the hormone called _______________, which can hinder memory

• cortisol

• melotonin

• dopamine

True or false: sleeping on it might actually help you solve a problem you’d been working on the night before.

• True

• False

What is the name of the hormone that regulates daily biological rhythms such as the sleep-wake cycle?

• cortisol

• melatonin

• dopamine