Nutrition and Wellness

What are the 6 essential nutrients

• Carbohydrates, Fats, Protein, Fruits, Veggies, Meats

• Carbohydrates, Meats, Fats, Protein, Vitamins, Minerals

• Carbohydrates, Protein, Fats, Veggies, Minerals, Water

• Carbohydrates, Fats, Protein, Vitamins, Minerals, Water

Salt is also known as.... (Limit your amount of salt intake each day to prevent heart disease.)

• Sugar

• Sodium

• Lodium

• Rodium

What measures energy in food?

• Calories

• Ruler

• Thermometer

• Food label

MyPlate used to be called the Food Guide Pyramid.

• True

• False

Picky eating is typical for many preschoolers.

• True

• False

a chemical substance that helps maintain the body and its functions

• carbohydrate

• nutrients

• fats

• water

nutrients are important for (choose all that apply)

• energy

• growth and repair

• maintenance of bodily function

• muscle gain

the body's main sources of energy

• protein

• fats

• carbohydrates

• minerals

helps build and repair body tissues and muscles

• fats

• carbohydrates

• minerals

• protein

fats are also known as _______

• carbohydrates

• water

• vitamins

• lipids