PE EOC Review #@1

Daniel can kick the ball far in soccer, but he has trouble getting the ball to go where he wants it to. What can Daniel do to improve his accuracy?

• Contact the ball with his toe.

• Swing his leg as hard as he can.

• Keep his waist as stiff as possible.

• Contact the ball with the inside of his foot.

Stacy is dribbling a basketball, but keeps losing control of the ball.  What could she do to improve her dribbling skills?

• Palm the ball.

• Use her finger pads.

• Keep her arms far from her body.

• Bounce the ball higher.

What activity would help a runner warm up immediately before a race?

• Stretching

• Lifting weights

• Playing a video game

• Playing a game of tennis

How does doing toe touches enhance physical fitness?

• Improves flexibility

• Strengthens your heart

• Increases muscle strength

• Decreases muscle endurance

Which of the following is most important for improving performance with a skill or activity?

• Watch others perform the activity.

• Practice the activity.

• Picking something you are good at.

• Only playing one sport.

Which is an example of muscular endurance?

• Lifting a heavy box one time.

• Doing 25 push-ups.

• Swimming one lap in the pool.

• Sprinting to the far side of the field.

Which is an example of muscular strength?

• Practicing basketball

• Walking 5 miles

• Lifting a light box many times.

• Lifting a heavy box one time.

Which activity enhances strength?

• Stretching a lot.

• Drinking lots of water when hot.

• Lifting weights.

• Walking long distances.

Which activity strengthens leg muscles?

• Push-ups

• Jumping Rope

• Bowling

• Sit-ups

Which activity strengthens stomach muscles?

• Push-ups

• Stretching

• Toe-touches

• Plank