PE EOC Review #2

Which of the following will result in increased physical fitness?

• Playing sports video games.

• Increasing the amount of time playing outside.

• Stop playing every time you get tired.

• None of these answers.

Which items could be part of a physical fitness assessment?

• Counting how many sit-ups you can do in one minute.

• Rolling a ball.

• Playing a game you are good at.

• Throwing a ball.

.  Juan took a fitness test and he can complete 10 sit-ups in one minute.  Which of the following is a realistic short-term fitness goal for Juan?

• 20 sit-ups in a minute

• 10 sit-ups in a minute

• 100 sit-ups on a minute

• 20 sit-ups in 2 minutes

What is a possible result of making an un-realistic fitness goal?

• You may get discouraged and stop trying to improve your fitness level.

• You will become very fit because the goal was set too high.

• There will be no result.

• None of these answers.

Which of the following would be an important safety rule when playing baseball or softball?

• Run the bases in order.

• Run the bases fast.

• Wear a helmet, stand in the batters box, and lay down the bat after hitting.

• Show teamwork.

Which of the following objects would be best to use in a game of tag?

• Hand

• foot

• foam noodle

• jump rope

Why do games and activities have rules and procedures?

• The cheaters need to get caught

• The Principal requires them.

• To keep us safe an organized.

• To make the game less fun.

What is a benefit of being healthy?

• You might live longer.

• You might be happier.

• You might be able to all the things you like.

• All of the above.

Which of the following daily activities best describes a healthy person’s lifestyle?

• Get up early, work hard, eat plenty, stay up late getting a lot of work done

• Sleep in, don’t work too hard, eat plenty, take a nap.

• Wake up, eat healthy foods, work hard, exercise, socialize, get plenty of sleep

• Wake up, eat healthy foods, work hard, socialize, get plenty of sleep.

In which of the following activities is made up of a sequence of steps and moves?

• basketball

• football

• jumprope for heart

• line dancing