Dimensions of health

The definition for Physical Health and Wellbeing includes....

• Functioning of the body

• The bodies systems

• Physical capacity to complete daily tasks

• All of the above

Select the correct characteristics of Optimal Social Health and Wellbeing.

• Effective communication with others

• Unsupportive network of friends

• Productive relationships with other people

• Supportive and functioning family

• Inability to adapt in different social situations

_________ Health and Wellbeing is the ability to form meaningful and satisfying relationships with others and the ability to manage or adapt appropriately to different social situations.

Is having a high level of confidence is a characteristic of Mental Health and Wellbeing?

• True

• False

Are inadequate energy levels and a poor immune system are characteristics of Optimal Physical Health and Wellbeing?

• Yes

• No

Does having high levels of stress and anxiety contribute to having optimal Mental Health and Wellbeing?

• No

• Yes

Physical Health and Wellbeing includes keeping your body free from disease and injury?

• True

• False

What are the dimensions of health and Wellbeing?

• Sport, Healthy Eating, Education.

• Physical, Mental, Social, Emotional and Spiritual

• Studying, Sleeping, Eating Healthy

What is an example of social health and wellbeing?

• Exercising

• Studying

• Talking with your friends and family

The ______________ of Health and Wellbeing are important to achieving Optimal Health and Wellbeing for an individual.