Balanced Diet

Chicken, fish and meat contain which nutrient?

• Protein
• Carbohydrate
• Fats
• Minerals

Which food contains carbohydrates?

• Fish
• Pasta
• Egg
• Carrot

Hamza wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

When choosing a food to eat, why is it important to look for the amount of added sugars in the food? Consuming a lot of added sugar...

• makes food taste better

• is beneficial for your heart

• is a leading risk factor for many diseases

• gives you wings

Which of the following foods is a good source of protein?

• Fruit

• Salad

• Butter

• Meat

Fruit and vegetables are a good source of ?

• Vitamins

• Minerals

• Both of the above

Why is it not a good idea to fill up your plate with only 1 kind of food?

• Having variety of food shows that the meal contans a variety of nutrients.

• Food that are the same are unhealthy.

• Your plate looks better with different kinds of food.

Which of the following foods is a good source of carbohydrates?

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• 
• 
• 

Which of these foods belong to food group of Dairy?

• 
• 
• 
• 

Sugars and fats must be a very small propotion of a balanced diet.

• True

• False