Nutrition Quiz

What are macronutrients?

• Nutrients required in large amounts for the body's growth and maintenance.

• Nutrients required in small amounts for the body's function.

What is the role of carbohydrates in the body?

• Building blocks of proteins

• Main source of energy

What is the function of fiber in the body?

• Helps build muscles

• Regulates digestion and bowel movements

What are the main sources of protein?

• Fruits and vegetables

• Meat, dairy, beans, and lentils

What is the role of fats in the body?

• Provides energy and helps absorb vitamins

• Only necessary in small amounts

What is the glycemic index?

• A rating system for the amount of fiber in a food

• A rating system for the impact of a food's carbohydrates on blood sugar

What is the daily recommended water intake for adults?

• 2-3 litres

• 12 glasses

What is the function of Vitamin D in the body?

• Helps with calcium absorption and strong bones

• Helps with iron absorption and oxygen transport

What is the role of Vitamin B in the body?

• Helps with energy production and metabolism

• Essential for healthy skin and hair

What is the function of folate in the body?

• Regulates digestion and bowel movements

• Helps with DNA synthesis and red blood cell formation