Fitness Pretest

Frequency Intensity Time and Type make up what?

• The FIT principle

• The FITT principle

• The FITNESS principle

• The FUN principle

How often you work out is....

• FREQUENCY

• INTENSITY

• TIME

• TYPE

How long you work out is....

• FREQUENCY

• INTENSITY

• TIME

• TYPE

What kind of workout you are doing is...

• FREQUENCY

• INTENSITY

• TIME

• TYPE

How hard you work out is....

• FREQUENCY

• INTENSITY

• TIME

• TYPE

Mr. Michel rides his bike 5 days a week for 30 min.

5 days a week is ...

• FREQUENCY

• INTENSITY

• TIME

• TYPE

Ms. Dixon goes running for 20 minutes. She stops and decides to give herself the talk test to determine how hard she is working. If she can still speak in full sentences but cannot sing a song. What is her intensity level?

• LIGHT

• MODERATE

• VIGOROUS

• MAXIMUM EFFORT

Mr Carter goes running for 20 minutes. He stops and decides to give himself the talk test to determine how hard he is working. If he can only speak a few words at a time, what is his intensity level?

• LIGHT

• MODERATE

• VIGOROUS

• MAXIMUM EFFORT

Ms. Morales goes running for 20 minutes. She stops and determines that she is a 13 on the RPE scale, what is her approximate heart rate?

• 120

• 200

• 130

• 213

The RPE Scale goes from ....

• 1-20

• 1-10

• 6-20

• 11-20