CN_QUIZ

_____are high in vitamin C and antioxidants, which aid in the removal of damaging free radicals from the body.

• potato

• tomato

• carrots

• apple

_____can lower blood sugar levels through a variety of mechanisms, including slowing carbohydrate breakdown in the digestive tract and improving insulin sensitivity.

• meats

• vegetables

• nutmeg

• cinnamon

______is very rich in a substance called capsaicin, which reduces appetite and boosts fat burning.

• lemon

• garlic

• cayene

• cinnamon

What is an active ingredient scientifically proved health advantages, including the ability to boost heart health and prevent Alzheimer's and cancer?

• Cayene

• pepper

• turmeric

• garlic

What is an excellent source of protein and omega 3. Omega-3s help to keep your brain and eyes healthy?

What herb has curative and medicinal properties because of its antibacterial and antiseptic nature?

• onion

• pepper

• garlic

• tomato

Acts as Building blocks of cells and tissues.

_____is the primary source of carbohydrates.

How many calories in 100 grams of sweet potatoes?

• 120

• 96

• 86

• 106

How many calories in 100 grams of carrots?

• 18

• 41

• 24

• 86