25 Things you should do everyday to be a better person

Why is it important to have an attitude of gratitude?

• So you can feel that you are better off than others

• So you can feel superior to others

• So you can look down on others

• So you can see life as half full rather than half empty

Why is it important to smile? (tick all that are true)

• When you smile you cheer other people up too

• Because then people will think you are happy and content

• You never know whose day you might brighten up

• You look more attractive when you smile

True or false: Smiling is enough. That is all you need to do. You don't need to give someone a reason to smile.

• True

• False

What could you do to put a smile on someone's face?

• Say: "Cheer up!"

• Hand out a care package to a homeless person

• Say: "You look prettier when you smile"

• Pull a funny face

True or false: Weekends are for doing the things that make you happy. Life is all about working hard. Hobbies are less important.

• True

• Fasle

True or false: Exercise is important. You should try and do exercise every day.

• True

• False

True or False: Exercise releases a "happy hormone"

• True

• False

Check off the things that make us feel better, more positive and less cranky, which then impacts those around us:

• Get enough sleep

• Drink enough water

• Eat healthily

• Eat sugar to boost your energy when feeling down

True or false: Spending time outdoors is only good for our physical well-being, not our mental health.

• True

• False

True or False: Laughing is good for your health

• True

• False