Body Muscles LADSNOR

Allows your arm to straighten

• biceps femoris

• biceps brachii

• triceps brachii

• deltoid

 Move your arm towards your body

• biceps femoris

• pectoralis major

• triceps brachii

• deltoid

Sit criss-cross applesauce

• latisimus dorsi

• biceps femoris

• gluteus maximus

• sartorius

Bend your arm to show how strong you are

• biceps brachii

• biceps femoris

• triceps brachii

• deltoid

Lift arm above your head

• biceps brachii

• biceps femoris

• triceps brachii

• deltoid

Tilt your head backwards

• latisimus dorsi

• deltoid

• trapezius

• gluteus maximus

Move the arm by pulling on the humerus

• latissimus dorsi

• deltoid

• trapezius

• gluteus maximus

Sit down and stand up

• latissimus dorsi

• deltoid

• trapezius

• gluteus maximus

Bend your leg backwards

• biceps brachii

• biceps femoris

• triceps brachii

• deltoid

Lift you onto your toes

• biceps brachii

• gastrocnemius

• triceps brachii

• deltoid