Ch 4: Sports Injuries 2

“Charleyhorse” is a common name for a

• Hamstring strain
• Hamstring sprain
• Tibial stress fracture
• Contusion to the quadriceps

Not cooling down after a workout can lead to muscle tightness.

• True
• False

The most commonly strained muscles in the body

• hamstrings
• ankles
• quads
• biceps

The most commonly dislocated joints

• fingers
• shoulder
• knee
• wrist

Fractures that protrude from the skin

• simple
• compound
• stress
• avulsion

Patellar tendonitis is also known as jumper's knee

• True
• False

Stretching your pectoalis major helps prevent shoulder impingements

• True
• False

In a grade three sprain, what kind of pain is there?

• Severe pain during passive movements
• Moderate pain during passive and isometric movements
• No pain during isometric and passive movements
• Severe pain during isometric and passive movements

Which knee stabilizing ligament is more commonly torn?

• ACL
• MCL
• PCL
• LCL

A pulled groin is an injury to the

• abductors
• adductors
• hamstrings
• quadriceps