Intro to Exercise Science: ch 4 exercise principles

Exercise programming is very easy, with very few variables

• true

• false

Mike Boyle says that programming is:

• part skill

• part art

• part science

• part talent

Boyle says it doesn't matter who you are working with, programming is all the same

• true

• false

a good question to ask new athletes when designing a program

• when did you last follow an intense program?

• do you have any injuries that are currently limiting you?

• do you have any workout likes or dislikes?

• what is the one thing you want to focuse on in your training?

a physical assessment will give you a ______________?

• guideline

• baseline

• direction

• idea

6 steps to writing a program?

why does Cressey say you won't be able to to 6 sets of 4 reps

• fatigue

• time

• boredom

• strength

off-season athletes can train for

• 2x/week

• 3x/week

• 4-5/week

Boyle says to choose a split, what movement patterns is he talking about?

• upper body, push

• upper body, pull

• lower body, push

• lower body, pull

Cressey says the more variety of exercises you add, the less volume you'll be able to do on strength training

• ture

• false