Your Total Health

An overall state of well-being or total health

• habit

• health

• wellness

• well-being

a pattern or behavior that you follow almost without thinking

• health

• habit

• wellness

• stereotype

Measure of our body's efficiency and quality of life

• health

• habit

• wellness

• well-being

how we think and cope with daily life

• social health

• physical health

• mental health

• wellness

how we get along with/ react to people within our environment

• mental health

• wellness

• physical health

• social health

how well our body functions

• physical health

• wellness

• mental health

• social health

exercise is from what side of the triangle

• mental

• social

• physical

• left

cope with stress is from what side of the triangle

• physical

• right

• mental

• social

gathering with friends and family is from what side of the triagle?

• mental

• social

• bottom

• physical

Getting 8-10 hours of sleep is not necessary on the weekends

• True

• False

• you never need 10 hours of sleep

• 6-8 is the correct amount of sleep