Muscular system

What type of muscle is the bicep?

• Cardiac

• Smooth

• Skeletal

• Involuntary

What is the muscle on the back of the upper leg?

• Quadriceps

• Tricep

• Deltoid

• Hamstring

Which two muscles work as an antagonistic pair?

• Bicep and hamstring

• Hamstring and quadriceps

• Tricep and deltoid

• Hip flexor and tibialis anterior

What type of muscle contraction is used when holding a plank?

• Isometric

• Eccentric

• Concentric

• Abdominals

Which of these muscle fibres are used when running a marathon?

• Type 2

• Type 1

• Type 2x

• Type 5

Which muscle is the agonist in the upward phase of a bicep curl?

• Quadricep

• Tibialis anterior

• Bicep

• Tricep

Where in the body is the tibialis anterior?

• Arm

• Back

• Upper leg

• Lower leg

Which type of fibres have the best oxygen supply?

• Type 7

• Type 2x

• Type 1

• Type 2

Where in the body is the gastrocnemius?

• Lower leg

• Upper leg

• Back

• Arm

What is the name of the kind of muscle in the walls of the heart?

• Cardiac

• Voluntary

• Skeletal

• Smooth