
College Workshop - Session 4 (Group 2)
Quiz
•
Science
•
12th Grade
•
Practice Problem
•
Medium
Jasmin Knight
Used 3+ times
FREE Resource
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11 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the following are symptoms of anxiety?
Increased heart rate and palpitations
Increased temperature and sweaty palms
Tense shoulders
All of the above
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the 4 conditions of 'facing your fears' is missing?
Repeated, prolonged, without distraction and...
Pleasurable
Flooded
Routine
Gradual
3.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
Which three types of activity must you have within each day to help improve mood within Behavioural Activation?
Routine
Prolonged
Necessary
Pleasurable
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
NATs stands for...
Nasty Anxiety Triggers
Negative Activity Treatment
Negative Automatic Thoughts
Negative Anxiety Therapy
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
NATs can be categorised within unhelpful thinking styles
True or False?
True
False
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which type of unhelpful thinking style is the following NAT:
“I must get it right 100% of the time”
Prediction
Critical Self
Memories
Shoulds and Musts
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
"Assuming we know what others are thinking (usually about us)" describes which unhelpful thinking style?
Mind-Reading
Emotional Reasoning
Compare and Despair
Judgements
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