College Workshop - Session 4 (Group 2)

Which of the following are symptoms of anxiety?

• Increased heart rate and palpitations

• Increased temperature and sweaty palms

• Tense shoulders

• All of the above

Which of the 4 conditions of 'facing your fears' is missing?

Repeated, prolonged, without distraction and...

• Pleasurable

• Flooded

• Routine

• Gradual

Which three types of activity must you have within each day to help improve mood within Behavioural Activation?

• Routine

• Prolonged

• Necessary

• Pleasurable

NATs stands for...

• Nasty Anxiety Triggers

• Negative Activity Treatment

• Negative Automatic Thoughts

• Negative Anxiety Therapy

NATs can be categorised within unhelpful thinking styles

True or False?

• True

• False

Which type of unhelpful thinking style is the following NAT:

“I must get it right 100% of the time”

• Prediction

• Critical Self

• Memories

• Shoulds and Musts

"Assuming we know what others are thinking (usually about us)" describes which unhelpful thinking style?

• Mind-Reading

• Emotional Reasoning

• Compare and Despair

• Judgements

"What’s the point?" is a...

• Physical Reaction

• Feeling

• Thought

• Behaviour

Avoiding a situation due to anxiety is a...

• Behaviour

• Physical Reaction

• Feeling

• Thought

I have no motivation and am feeling low in mood,

having thoughts like "I can't be bothered".

What can I do to help improve my mental wellbeing?

• Exercise more regularly and work towards a balanced diet

• Create a schedule with a balance of routine, necessary and pleasurable activities

• Make sure I have good sleep hygiene

• All of the above