PE ASSESSMENT (GRP1)

PE ASSESSMENT (GRP1)

University

10 Qs

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PE ASSESSMENT (GRP1)

PE ASSESSMENT (GRP1)

Assessment

Quiz

Physical Ed

University

Practice Problem

Medium

Created by

Gail Alegado

Used 6+ times

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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

All of these are unhealthy ways of managing stress EXCEPT:

Isolation

Meditating

Sedentary lifestyle

Excessive eating

2.

MULTIPLE SELECT QUESTION

45 sec • 4 pts

There are 3 types of stress:

Acute Stress

Chronic Acute Stress

Episodic Acute Stress

Chronic Stress

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is stress?

It is not a type of change that causes physical, emotional, or psychological strain.

An abnormal psychological and physical reaction to the demands of life.

The response of the body and mind in relation to a change in the normal setting.

A feeling that does not have anything to do with resiliency.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What types of stress symptoms include forgetfulness and disorganization? 

Emotional Symptoms of Stress

Cognitive Symptoms of Stress

Physical Symptoms of Stress

Behavioral Symptoms of Stress

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Feeling overwhelmed and having a hard time relaxing are symptoms under:

Emotional Symptoms of Stress

Cognitive Symptoms of Stress

Physical Symptoms of Stress

Behavioral Symptoms of Stress

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is a type of stress which is long-term, and it is considered harmful?

Episodic Acute Stress

Acute Stress

Chronic Stress

Chronic Acute Stress

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

These are the ways on how to take care of oneself when you are under stress EXCEPT:

Create support groups

Sedentary lifestyle

Start meditation

Adopt a healthy lifestyle

Seek spiritual guidance

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