PE ASSESSMENT (GRP1)

All of these are unhealthy ways of managing stress EXCEPT:

• Isolation

• Meditating

• Sedentary lifestyle

• Excessive eating

There are 3 types of stress:

• Acute Stress

• Chronic Acute Stress

• Episodic Acute Stress

• Chronic Stress

What is stress?

• It is not a type of change that causes physical, emotional, or psychological strain.

• An abnormal psychological and physical reaction to the demands of life.

• The response of the body and mind in relation to a change in the normal setting.

• A feeling that does not have anything to do with resiliency.

What types of stress symptoms include forgetfulness and disorganization? 

• Emotional Symptoms of Stress

• Cognitive Symptoms of Stress

• Physical Symptoms of Stress

• Behavioral Symptoms of Stress

Feeling overwhelmed and having a hard time relaxing are symptoms under:

• Emotional Symptoms of Stress

• Cognitive Symptoms of Stress

• Physical Symptoms of Stress

• Behavioral Symptoms of Stress

It is a type of stress which is long-term, and it is considered harmful?

• Episodic Acute Stress

• Acute Stress

• Chronic Stress

• Chronic Acute Stress

These are the ways on how to take care of oneself when you are under stress EXCEPT:

• Create support groups

• Sedentary lifestyle

• Start meditation

• Adopt a healthy lifestyle

• Seek spiritual guidance

Which of the following is a common internal cause of stress?

• Work or School

• Financial problems

• Negative self-talk

• Relationship difficulties

Which of the following is not a common external cause of stress?

• Rigid thinking

• Family

• Children

• Major life changes

It is a type of stress which is short-term, and it is also the most common type of stress. 

• Chronic Acute Stress

• Episodic Acute Stress

• Chronic Stress

• Acute Stress