Increasing Nutrition

How many calories per gram do fats have?

• 4 cal/gram

• 9 cal/gram

• 6 cal/gram

• 7 cal/gram

Making healthy swaps to our food can ______ the range of nutrients we eat.

• decrease

• increase

Which type of fat do we call the 'bad' fat?

• Saturated fat

• Unsaturated fat

Swapping unhealthy foods for healthier foods can help to _____ the amount of calories we eat.

• reduce

• increase

Sugary snacks are normally ____ in calories.

• high

• low

Only a child's age determines his or her calorie needs

• True

• False

Obesity can lead to many other health problems later in life.

• True

• False

Whenever possible, you should avoid whole-grain products

• True

• False

Preparing snacks ahead of time helps you choose healthier options

• True

• False

Choose the HEALTHIEST snack option

• whole grain goldfish crackers

• cucumber and peppers with hummus

• potato chips

• cheese wiz on white bread