Healthy Balanced Lifestyle

Do you need to spend 1000s of dollars on personal chefs and trainers to start being healthier?

• Yes

• No

Can little changes to your lifestyle help make you healthier?

• Yes

• No

What is the name of the spandex wearing personal trainer?

• Pak Fitness

• Fabric

• Hilman

Going for a 30 minite walk can help you to:

• Lower stress

• Reduce cortisal in the blood

• Lose weight

• All of the above

Spending time outdoors can help us to:

• Be happier

• Be more cooperative

• Be smarter

• Remember better

• All of the above

Do you have to change everything you eat to be healthier?

• Yes

• No

Happiness is an important part of being healthy?

• Yes

• No

What is the first step you will take to make your lifestyle healthier?