Mental Health Review

your mental picture of yourself, which includes how you look, act, skills and weaknesses

• self-esteem

• self-image

• attitude

• self-tall

Characteristics of people with positive mental and emotional health include:

• putting yourself in another's shoes

• being selfish and always putting yourself first

• maintaining a sense of balance

• taking risks

Sex, race, age, height and weight are aspects of your ________ identity.

• physical

• social

• psychological

People with positive mental health and emotional health are better able to

• work productively

• struggle with coping mechanisms

• never ask for help from trusted adults

• have a negative outlook on life

Negative self-talk can make you feel worse and lead to low ______________.

• identity aspects

• attitudes and beliefs

• self-esteem

Ability to keep a positive outlook and focus on the good aspects of stressful situations.

• optimism

• empathy

• resilience

• emotional awareness

Angry, scared, jealous, helpless, rejected are various types of _________ emotions.

• pleasant

• unpleasant

• uncontrollable

self-compassion means

• moods or feelings you are experiencing

• taking a mental step back before reaction

• treating yourself with kindness and understanding

• accepting your emotions and feelings

Having _______ is necessary to develop close personal relationships with others.

• Optimism

• Empathy

• Emotional Intelligence

• eustress

Sources of stress can include

• relationships

• technology

• environment

• all of the above