Chapter 5 Health test

The way your body tells you it needs more energy is called

• diet

• nutrtion

• metabolism

• hunger

Which factor does not influence your food choice?

• family traditions

• cost of food

• your age

• your personal taste

The study of how your body uses nutrients is called

• diet.

• indigestion.

• nutrition.

• metabolism.

To prevent dehydration, you should

• limit your food intake.

• sweat more from physical activity.

• drink plenty of water.

• decrease you food intake.

Too much of which nutrient can cause a blockage of blood flow to your heart?

• iron

• fat

• protein

• oxygen

What should you do if you can't eat breakfast?

• Eat a sugary snack for energy.

• Eat a bigger lunch.

• Buy a fast-food meal.

• Have a mid-morning snack.

Which nutrient does NOT give your body energy?

• carbohydrates

• water

• fats

• proteins

This is the nutrient used for building, maintaining, and repairing tissues and cells.

• water

• protein

• fats

The Nutrition Facts label states: 

• the number of calories in each serving of food.
• the number of servings in a container of food. 
• the amount of nutrients in each serving of food.
• All of the above.

Water can be found in fruits and vegetables.

• True 
• False