Stress Management

What is an example of a poor coping mechanism?

• Acceptance

• Time Management

• Self-care

• Self distracting

What is an example of a positive coping mechanism?

• Negative Venting

• Self-Blame

• Prioritization

• Self-Criticism

How many hours of sleep should the average adult have?

• 5-6

• 6-7

• 7-9

• 10-12

Which of the following is NOT a component of burnout?

• Emotional Exhaustion

• Increased Conflict

• Depersonalization

• Reduced Personal Accomplishment

What specialty has been shown to cause higher risk of burnout?

• Dermatology

• Pediatrics

• Emergency Medicine

• Psychiatry

Which of the following is NOT a dimension of personal wellness?

• Environemental

• Biological

• Social

• Physical

What is the gold standard to measure burnout?

• Stress Scale

• Physical-Well Being Index

• Maslach Burnout Inventory

• Hoover-Stress Scale

Which of the following is NOT a personal characteristic associated with burnout?

• Type B Personality

• Pessimistic

• Excitability

• Perfectionist Tendencies

Which of the following are job related stressors?

• Too Many Hours Worked

• Too Many Roles/Tasks

• Not High Enough Income

• Emotional Toll

What does CPH stand for?

• Committee of Productive Habits

• Council of Physical Health

• Committee for Physician Health

• Cheese Pizza Hehe