KG Principles of Training Advanced

What is 'Training'?

• The process of preparing for performance
• The difficulty of the work being performed
• The total amount of work performed

What is 'Volume'?

• The process of preparing for performance
• The difficulty of the work being performed
• The total amount of work performed

What is 'Intensity'?

• The difficulty of the work being performed
• The process of preparing for performance
• The total amount of work performed

What is 'Frequency'?

• How many times per week
• How Hard (Low, Moderate, High)
• How long --> The length of each session
• The exercise being performed

What is 'Intensity'?

• How many times per week
• How Hard (Low, Moderate, High)
• How long --> The length of each session
• The exercise being performed

What is 'Time'?

• How many times per week
• How Hard (Low, Moderate, High)
• How long --> The length of each session
• The exercise being performed

What is 'Type'?

• How many times per week
• How Hard (Low, Moderate, High)
• How long --> The length of each session
• The exercise or type of training being performed

What statement relates to 'Specificity'?

• If we do not push beyond our body’s comfort zone, we will not see progress.
• Over time we must gradually increase the stress on our body, making our training increasingly difficult.
• Every individual is unique and will respond differently to the same training stimulus.
• If we train our legs, our arms do not get stronger.
• Your body will adapt to exactly what is demanded of it. Different types of training produce different results.

What statement relates to 'Overload'?

• If we do not push beyond our body’s comfort zone, we will not see progress.
• If we train our legs, our arms do not get stronger.
• Over time we must gradually increase the stress on our body, making our training increasingly difficult.
• Every individual is unique and will respond differently to the same training stimulus.
• Your body will adapt to exactly what is demanded of it. Different types of training produce different results.

What statement relates to 'Progression'?

• If we train our legs, our arms do not get stronger.
• If we do not push beyond our body’s comfort zone, we will not see progress.
• Every individual is unique and will respond differently to the same training stimulus.
• Your body will adapt to exactly what is demanded of it. Different types of training produce different results.
• Over time we must gradually increase the stress on our body, making our training increasingly difficult.