Food and Nutrition

The nutrient in Oil, ghee, olive oil, nuts  is                     

• Carbohydrate

• Fats

• Protein

• Minerals

A unit that measures the energy in food is a _______________.

• Carbohydrate

• Protein

• Calorie

• Minerals

Fibre is contained in ____________ and _________

_________keep the digestive system in our body healthy

• Proteins

• Fats

• Carbohydrates

• Fibre

Exposure to morning sunlight helps in body's ______

• Vitamin D supply

• Vitamin C supply

• Protein supply

Oranges, Lemon are rich in ________

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Water helps in________

• digestion

• maintaining body temperature

• removal of waste (excretion)

• All the above

Which of the following is not from a grain?

• Wheat Bread

• Oats

• Rice

• Egg

These are Protective foods

• Vitamins

• Protein

• Fats

• Carbohydrates

List the uses of water in our body.