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Components of Fitness

Authored by Paul Degroot

Physical Ed

10th Grade

Used 3+ times

Components of Fitness
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16 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Muscular Endurance?

Increase the size of a muscle/group of muscles.
The maximum muscular force a person can exert
The ability to work a muscle group for long periods of time
Maintain a stable joint against strain and resist an undesired movement

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is your 'Core'? Choose the best answer

Muscles that stabilize and control the trunk of the body

Abs

Central part of the body

Planking and Situps

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Balance?

Maintain proper joint alignment during rest or activity.
The ability to maintain your base of support.
Not falling over
Holding down two jobs at the same time while maintaing a social life

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Posture?

Not slouching
Walking with your head perfectly still
Straight spine
Maintaining proper joint alignment during rest or activity.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Flexibility?

Doing the splits
Stretching

The ability of a muscle or muscle group to lengthen passively

The ability to change the body’s position quickly and precisely.

6.

MULTIPLE SELECT QUESTION

30 sec • 2 pts

What is SPAQ-C? Check all boxes that apply

Quickness
Speed
Agility
Power
Coordination

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Mobility?

The ability to maintain a stable joint against strain and resist an undesired movement.

 The ability of a joint to move actively through a range of motion (ROM)

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