PF2-INJURIES

1. Which sport causes the most head injuries?

                         

• a. football

• b. cycling  

• c. baseball

2. Where is the largest (and often injured) tendon in the body?

                                         

• a. neck  

• b. back  

• c. shoulder

• c. ankle   

3. What's the best time to stretch your muscles?

                     

• a. after warming –up

• b. during exercise  

• c. after exercise

• d. none of the above

4. A good warm-up will:

                     

• a. increase your blood flow 

• b. warm your muscles

• c. boost your breathing    

• d. all of the above

5. What do weightlifters injure most often?

                           

• a. the knee

• b. the hips 

• c. the lower back

• d. the elbow

6. Shin splints are caused by:

             

• A.TINY FRACTURES   

• B. TORN LIGAMENTS

• C. INFLAMMATION

7. What's the most common runner's injury?

            

• A. SHIN SPLINTS  

• B. RUNNER’S KNEE

• C. PLANTAR FASCIITIS

8. What is R.I.C.E. treatment?

• A.Rest, Ice, Compression, Elevation

• B. REST, ICE, CRUTCHES, ELEVATION

• C. REST, IBUPROFEN, CRUTCHES, EXERCISE

9. A sprain is an injury to:

                                               

• A. A MUSCLE  

• B. A TENDON

• C. A LIGAMENT