Stress Management Quiz

Stress is:

• All of the above

• the combination of a new or possibly threatening situation and your body’s natural response to the situation

• anything that causes a stress response

• feeling angry because you have a another health test coming up

A Stressor:

• your body's response to something

• is something physical

• anything that causes a stress response

• is always positive

A stressor can only be physical

• True

• False

The negative physical, mental, or emotional strain in response to a stressor

• Distress

• Stressor

• Eustress

• Positive Stress

Stress response is also called "fight or flight" response

• True

• False

Epinephrine is:

• a hormone that makes you feel happy

• a stressor

• a hormone that directs "fight or flight"

• Not relevant

A hormone is a chemical substance produced by your brain and serves as a messenger within your body

• True

• False

A feeling of extreme tiredness

• Eustress

• Defense Mechanism

• Distress

• Fatigue

A defense mechanism is:

• an automatic, short-term behavior to cope with distress

• the strain on your body when facing stress

• a physical stressor

• All of the above

An example of a defense mechanism is:

• Taking out your feelings toward someone else

• Denial

• Making excuses

• all of the above