Go, Grow, Glow

Food that gives you heat and energy.

• Grow food

• Glow food

• Go food

Foods that give you a clean skin, shiny hair, sparkling eyes and healthy teeth.

• Go foods

• Grow foods

• Glow foods

Foods that make your body cells and muscles grow and repair worn - out and broken tissues.

• Go foods

• Grow foods

• Glow foods

Cheese is an example of _______.

• Go food

• Grow food

• Glow food

Cereals is an example of _______.

• Go food

• Grow food

• Glow food

Spinach is an example of _________.

• Go food

• Grow food

• Glow food

Noodles is an example of __________.

• Go food

• Grow food

• Glow food

Growing children like you, need at least _____ hours of sleep every night.

• at least nine

• at least eight

• at least ten

• at least eleven

Drink ________ glasses of water or fresh fruit juice each day.

• five to six

• six to eight

• eight to nine

• nine to ten

A ________ is a way of doing a thing regularly and without thinking seriously about it.