HOPE 2

It is better to exercise alone

• TRUE

• FALSE

Whatever exercise you choose to do, start out slowly and work it out

• TRUE

• FALSE

Physical activity is good for:

• Preventing bone loss

• Helping you fall asleep quickly and sleep well

• Helping manage stress

• All of the above

To help keep you on track with physical activity, it is important to:

• Set an activity goql

• Get proper shoes and clothes

• Create an activity calendar

• Track your progress with a device

• All of the above

Remember, "No Pain, No Gain"

• TRUE

• FALSE

Which of these is NOT a vigorous aerobic activity?

• Brisk Walking

• Swimming

• Gardening

• Roller Skating

You don't need to talk to your healthcare provider before beginning a new exercise program.

• TRUE

• FALSE

How much moderate physical activity does a person need?

• 30 Minutes a week

• 50 Minutes a week

• 75 Minuets a week

• 150 Minutes a week

The best home workout is:

• An exercise video

• A TV exercise progra,

• A walk around your neighborhood

• All of the above

Which of these is considered exercise?

• Pleasure walking

• Gardening

• Dancing

• All of the above

• None of the above