
Ex Testing Test 1 (quiz 3)
Authored by Camilla Corrado
Science
University
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17 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
which of the following best describes muscular STRENGTH
rate at which mechanical work is performed
peak force or torque developed during an MVC
ability to exert sub-maximal force repeatedly, or sustain a static contraction without fatigue
maximal amount of force one can exert in the least amount of time (force/time)
Answer explanation
rate at which mechanical work is performed = POWER
-maximal amount of force one can exert in the least amount of time (force/time) = ALSO POWER
ability to exert sub-maximal force repeatedly, or sustain a static contraction without fatigue = ENDURANCE
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
why is grip strength the main measure of strength in the CSEP PATH
it is strongly correlated with body strength
good for measuring overall strength for health outcomes
it doesn't require any specific equipment
good for determining upper and lower body strength
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
T or F: MSK tests are the hardest to standardize but more helpful for designing prescriptions b/c they're specific
T
F
4.
FILL IN THE BLANK QUESTION
1 min • 1 pt
what does each letter in SMART stand for
5.
OPEN ENDED QUESTION
3 mins • 1 pt
what are the benefits of a 1-RM test
Evaluate responses using AI:
OFF
Answer explanation
1) very specific to a target muscle group
2) easy to control variables like ROM, speed, type of contraction - e.g. biodex
3) can provide health status - muscle strength is correlated with ADLs
- can determine strength threshold (amount of force needed for ADLs)
4) can determine appropriate workloads for exercise prescriptions
6.
OPEN ENDED QUESTION
3 mins • 1 pt
what are the limitations of a 1-RM test
Evaluate responses using AI:
OFF
Answer explanation
- injury, puts joints at risk
- technique, have to have extensive knowledge about proper form to safely observe a client
- economy, extremely taxing, need equipment that can test at different levels of strength
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
which of the following tests are not suitable for someone with osteoporosis
push-ups
sit and reach
vertical jump
forearm plank
one leg stance
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