Unit 1 Test

Identify the six areas of health/wellness

(a)  

What are specific health benefits of physical exercise? Name three.

(a)  

What is trans fat?

• A good fat that you should eat often

• A fat that you should limit, but still have as a part of your diet

• An unsaturated fat that is the most healthy for you

• A fat that you should not have in your diet.

Give two examples of a trans fat food

List the 6 essential nutrients

(a)  

What are three foods that offer healthy fats?

What are two examples of foods with saturated fats?

What are the five food groups?

(a)  

Name three benefits to physical exercise

Transfer of Learning: Why does understanding nutrition, processed foods and the six areas of wellness lead to a healthier life?