Unit 1 Test

Identify the six areas of health/wellness

What are specific health benefits of physical exercise? Name three.

What is trans fat?

• A good fat that you should eat often

• A fat that you should limit, but still have as a part of your diet

• An unsaturated fat that is the most healthy for you

• A fat that you should not have in your diet.

Give two examples of a trans fat food

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List the 6 essential nutrients

What are three foods that offer healthy fats?

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What are two examples of foods with saturated fats?

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What are the five food groups?

Name three benefits to physical exercise

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Transfer of Learning: Why does understanding nutrition, processed foods and the six areas of wellness lead to a healthier life?

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