Physical Fitness, Weightlifting, & SMART GOALS

The S in S.M.A.R.T. Goal stands for...

The M in S.M.A.RT. Goal stands for...

The A in S.M.A.R.T Goal stands for...

T in S.M.A.RT. Goal stands for...

What does the R in SMART stand for?

What is the best way to assess muscular

endurance

• Repetition maximum test

• 1-repetition maximum test

• 12 minute swim

• sit and reach

The amount of force your muscles can produce.

• Muscular Strength
• Muscular Endurance
• Power
• Speed

Which component of fitness can be developed by performing free weight training using a low load and high reps?

• Muscular Fitness

• Aerobic Endurance

• Muscular Endurance

• Muscular Strength

Eat ____fewer calories every day results in a weight loss of 1 pound per week

• 250

• 500

• 750

• 1000

Body Mass Index is a measure of body weight relative to 

• Rate of Growth
• Gender
• Height
• Age