nutrition

Which carbohydrate gives you the most energy?

Select all the 5 food groups on MyPlate.

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What does the Protein food group do for your body?

• Clean your lungs.

• Builds your teeth.

• Builds and supports your muscles.

• Gives you Heart Disease.

Which fat is the "bad" fat?

• saturated fat

• unsaturated fat

• protein fats

• oils

A fatty substance that does not dissolve in water-

• Lipid

• Glucose

How many grams of protein are in 2/3 of a cup of this product?

• 4

• 8

• 3

• 37

What percentage of your daily value of carbohydrates is met with 1 serving of this product?

• 5%

• 7%

• 12%

• 16%

How many grams of unsaturated fat are in one serving of this product?

• 8g

• 7g

• 1g

• 9g

Organic substances needed by the body for function, growth and repair of the body.

• fats

• minerals

• vitamins

If someone has an eating disorder, the best advice you can give the is...

• Just eat less/more.

• Get professional help.

• You'e lying.

• Don't worry, you will be fine.